A mixture of exercises are used in this class to help shape & tone the entire body.  The exercises can help with joint & muscle problems whilst working on your balance & flexibilty.  There is a low-impact aerobic session at the beginning of the class to get your bodies moving & active, followed by standing toning exercises & floorwork.

Tuesday class fee - £3.50 per session or block book for 10 weeks @ £30 or £20 for the over 60's

Wednesday class fee - £3 per session pay as you go

 Please contact Mary more for more details.