Hello and a big welcome to our site.  We are mother & daughter from Lincoln who both completed our Keep Fit certification back in July 1995.  Whilst Kate went to teach classes in the Health Clubs in & around Lincoln, Mary stayed based in the community, working for herself & adult education.  We have now joined together to provide a variation of classes for all ages & abilities.

We have always had a strong passion for fitness & dance & have been teaching group fitness classes around Lincoln for over 25 years now!  The aim of our classes are to help you get fit and improve your general sense of well-being.  Our classes also give you the chance to meet new friends and to have FUN!

Hold current private Public Liability Insurance with Professional Fitness
Public Liability               -           £2,000,000
Professional Indemnity   -           £1,000,000

PPL licence with Music Factory Entertainment Group (Pure Energy)

Active 8 PPL Music

The Keep Fit Association Teachers Certificate - July 1995
Anatomy & Stretch
Exercise & Fitness

• Adult Education Teacher Training Phase 1
• Stonebridge Associated Colleges - Anti Ageing Diploma
• Body Massage Certificate
• Fitness First Certificate of Achievement
• Offer suggestions for improvement of Cardiovascular & Muscular Fitness
• Fox Fitness – SalsaFit Level 1
• Speedo Shallow Certificate
• Instyle Aerobiking
• Fitness Pilates/Core Fitness Course