New class for 2016!!

A fast paced class moving from 1 station to another.  This class will work all major muscle groups combining aerobic & strength training together in 1 session.  The circuit class will vary in type and level of effort ranging from basic old school circuit sweat boxes to more specific areas of training such as strength and overload.  The majority of exercises that will be used can all be regressed and progressed depending on individual abilities.

Spaces are limited so booking is essential, as is a payment term of block booking for 5 weeks at a cost of £18 - please note that weeks cannot be rolled over & if you miss a week it is still paid for. Classes will only be rolled over for proven medical reasons.  PAYG price is £4 per class.

Please contact Katy on 07971998367 or email This email address is being protected from spambots. You need JavaScript enabled to view it. for further details.